Hello Moms… Today I want to share information about knee pain for mother. The pain that comes from tense tendons and irritate or soften the cartilage lines under knee cap can be diagnosed as anterior knee pain or AKP. To the eyes of common people, this pain happens at the behind, below and on the side of the knee, specially kneecap. The symptoms occur in some noticeable activity such as bending the knee, gong up and down hills and stairs. Healthy young adults like girls, athlete such as runners, jumpers, soccer players, bicyclist, and obese people more likely to have these symptoms than other people. So, you must try Jump Manual program, and all about jumpers have honest review about this program.
Anterior Knee Pain Probable Cause
Anterior knee pain happens because of several conditions like having a flat feet, poor alignment of the joint, weak muscles and too much doing tough activity that stressing the knee cap. In this case, the best medicine is to get rest and stopping the activity for a while. But several more complicated case need more observation to determine the core of the pain. Wrongly accused anterior knee pain and treatment may lead to deterioration patient’s symptoms. It means when resting the knee does not heal problem, it is time to seek medical care.
For minor problem on anterior knee pain, there is easy treatment to be done. Resting your knee and lose your activity is the first aid to be done. Do not try to do any activity if your knee still hurt, otherwise it will make anterior knee pain worse. Applying ice, compressing the knee can reduce the swelling knees. Also you can add ibuprofen or aspirin to also reduce it. For obese people, find out a healthy weight reducing program. After the pain slowly goes away, an exercise to strengthen the muscle is needed. Avoid running, choose swimming and light biking. Reduce the quantity of exercising. If you must running, find a mild surface rather than in cement. Run on a smooth, soft surface, such as a track, rather than on cement
Severe Anterior Knee Pain
Although mostly the anterior knee pain cause by a simple cause, but as mention above, there are several condition that need more care. Medical examiner can determine anterior knee pain cause by using X-ray or even MRI. The condition can be bone tumor, disorder of the spine and hip, Osgoode-Schlatter syndrome which causes constant injury to the knee, arthritis, Osteochondritis dissecans which disconnect parts of the knee, and bursitis. Those diseases need further care and sometimes surgery. Keep in mind that after surgery the knee need to heal 3 to 6 months before getting ready for normal activity.
Jump Manual Reviews – Anterior Knee Pain Treatment
The anterior knee pain that occur in adolescence age can continue without proper treatment. Physiotherapy and using special shoes insert that fit well and have good cushion may help them. If the condition happens to an athlete, it could determine his/her athletic career. And if the career is continuing, of course with several treatments, it may lead to a prolonged pain.
Having the pain that happen in our life sometimes unavoidable, but it does not mean incurable. If the cure is not present now, later year with specific research, there will be cure. Of course there’s several action than can be done to prevent the pain. Get stretching and warm up before going through real exercise can reduce the possibility of anterior knee pain.